Office Workstation Ergonomics

Topics covered

• Correct workplace desk posture.
• Setting up a work desk and chair.
• How to position computer equipment.
• Correct laptop use and positioning.
• Using shared desks and shared spaces.
• Using correct lighting in the workplace.
• Dealing with workplace distractions.

Objectives

Upon completion of this course, participants will learn:

• Why workplace ergonomics are important for health.
• How to correctly set up a desk, chair and computer.
• Why proper lighting is important for eye health.
• How to rearrange the workplace to minimise noise.
• The importance of regular breaks and exercises.

Designed for

This course is designed for organisation-wide delivery and provides employees and employers with general knowledge of the basic principles and practices relating to workplace ergonomics.

Outcomes

On successful completion of this course participants will have the necessary information to be able to set up their workstation correctly, including their computer, computer accessories, desk, chair and laptop. Participants will also gain a strong knowledge of the importance of proper workplace ergonomics, how to deal with workplace noise and harsh lighting, and why correct posture is important.